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坏习惯让你患上疾病-水果和蔬菜的选择习惯

2012-06-07 11:03    

    导语:生活习惯,学习习惯,各种习惯,各种毛病,各种好坏。总而言之,坏习惯还是不要有的好,下面就随外语教育网小编一起来欣赏吧O(∩_∩)O~

Your fruit and veggie selections
水果和蔬菜的选择习惯
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
从产地运输出来到卖场上架的这段时间,水果可能就已经流失了许多抗病化合物。因此,要尽量购买当季或当地生产的水果。如果不行,那就选择冷冻的水果,这样多少能锁定一些营养。
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